Course Overview:
This parenting course includes 10 (30 minute) sessions crafted to empower parents in navigating the challenges of the digital age while creating optimal learning and growth environments for their children. With a focus on reducing screen time, participants will gain valuable insights and practical strategies to foster a balanced and enriching upbringing.
Key Course Components:
Understanding Screen Time Impact:
Explore the effects of excessive screen time on children's development.
Discuss research findings on the relationship between screen use and physical, cognitive, and socio-emotional well-being.
Creating a Screen Time Plan:
Develop personalized and realistic screen time plans for different age groups.
Learn effective strategies for implementing screen time rules and setting healthy boundaries.
Promoting Digital Literacy:
Understand the importance of digital literacy in the modern world.
Explore age-appropriate ways to introduce technology to children and teach responsible online behavior.
Building a Positive Learning Environment:
Discuss the role of the home environment in shaping a child's learning experience.
Learn strategies for creating a conducive space for exploration, curiosity, and continuous learning.
Encouraging Play and Creativity:
Emphasize the significance of unstructured play in child development.
Provide ideas for age-appropriate activities that stimulate creativity and imagination.
Effective Communication Strategies:
Enhance communication skills to foster open dialogue with children.
Explore active listening techniques and constructive feedback methods.
Establishing Routines and Rituals:
Recognize the importance of daily routines and rituals in promoting stability.
Develop personalized routines that balance screen time, academics, and recreational activities.
Nutrition and Physical Activity:
Understand the connection between nutrition, physical activity, and overall well-being.
Receive guidance on creating a balanced and healthy lifestyle for children.
Mindful Parenting Practices:
Explore mindfulness techniques to manage stress and be present with children.
Discuss the impact of parental well-being on the family environment.
Assessment and Support:
Participants will engage in reflective activities, group discussions, and practical exercises to apply the concepts learned. The course includes ongoing support, resources, and opportunities for sharing experiences with fellow parents.
Course Objectives:
Upon completion of the course, parents will be able to:
Develop and implement effective screen time plans for their children.
Create a nurturing learning environment that promotes curiosity and growth.
Foster digital literacy and responsible technology use in their family.
Establish open communication channels with their children.
Build routines and rituals that support a healthy and balanced lifestyle.